for Enquiry
Yoga Practice
Prayer, Affirmation & Sukshma Vyayama: Starting with prayer or affirmation, followed by gentle warm-up exercises known as Sukshma Vyayama to prepare the body for practice.
Surya Namaskar: Sun Salutation, a series of yoga poses performed in a flowing sequence to energize the body and mind.
Asana: Practice of yoga postures or asanas, which promote strength, flexibility, and balance.
Pranayama: Breath control techniques that help regulate and deepen the breath, promoting relaxation and mental clarity.
Mudras & Bandhas: Hand gestures (mudras) and energy locks (bandhas) used to channel energy and enhance concentration.
Shat Kriya: A set of six cleansing practices aimed at purifying the body and mind.
Meditation: Mindfulness or concentration practices to cultivate inner peace, mental clarity, and emotional balance.
100hrs – LMS Offline Class
30hrs – Home work (Assignment)
50hrs – Field Work (Photo & video Upload)
20hrs – Mentorship
Who is this course for?
Aspiring Yoga Teachers
Current Teachers Seeking Development
Career Changers
Yoga Practitioners
Health and Wellness Professionals
Therapists and Healers
Personal Development Seekers
Those Interested in Tutoring
Professional Development Seekers
Course Curriculum
Theory
The Journey to Teaching Yoga: Exploring the path to becoming a yoga teacher and the responsibilities involved.
A Modern Guide to Yoga Introduction: Introducing the contemporary understanding and practice of yoga.
History and Development of Yoga: Delving into the origins and evolution of yoga through the ages.
Exploring the Shad-darshanas: Studying the six classical systems of Indian philosophy, including those related to yoga.
Types of Yoga: Understanding different paths of yoga practice, such as Karma Yoga, Jnana Yoga, Bhakti Yoga, Raja Yoga, and Kundalini Yoga.
Distinguishing Yogasana from Conventional Fitness: Differentiating yoga postures (asanas) from typical fitness exercises.
Yogic Anatomy: Learning about the energetic and anatomical principles underlying yoga practice.
Anatomy & Physiology of Yoga: Studying the physiological effects of yoga on the body and mind.
Hatha Yoga: Exploring the physical aspect of yoga practice, including asanas and pranayama.
Tradition of Yoga: Understanding the traditional and cultural roots of yoga.
Yoga and Ayurveda: Exploring the relationship between yoga and the ancient healing science of Ayurveda.
Yogic Approaches to Common Disorders: Investigating how yoga can be used as a therapeutic tool for common health issues.
A Guide to Launching Your Yoga Studio: Providing practical guidance for starting and managing a yoga studio or teaching practice.
| BENEFITS OF THE COURSE
Flexibility on Your Terms: Learn at your own pace with 24/7 access to course videos. Community Support: Connect with like-minded individuals, share experiences, and grow together. Certification: Upon successful completion of the course, receive a certificate of completion. Duration : 3 months
Recorded Videos Available on our Website
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