- Hip Anatomy and Physiology
- Overview of the pelvic region and hip muscles
- Key muscles involved in hip movement (e.g., hip flexors, gluteals, adductors)
- Importance of hip mobility and flexibility
- Overview of the pelvic region and hip muscles
- Key muscles involved in hip movement (e.g., hip flexors, gluteals, adductors)
- Importance of hip mobility and flexibility
o Relationship of pelvis, hip joint, and lumbar spine
- Progressive hip opening practice
- Basic Stretches
- Dynamic Hip Opening Exercises
- Deep Stretching and Strengthening
- Partner Stretches and Techniques
- Luxurious hip opening Asana
- Flow Sequence
- Advanced Asanas and Techniques
- Integrating and Balancing Poses
| BENEFITS OF THE COURSE
Flexibility on Your Terms: Learn at your own pace with 24/7 access to course videos. Community Support: Connect with like-minded individuals, share experiences, and grow together. Certification: Upon successful completion of the course, receive a certificate of completion. Duration : 2 months
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