Garbha Deepika Course
Highlights
1. Prayer: This section likely includes prayers or invocations relevant to pregnancy and motherhood,
possibly drawing from various cultural and spiritual traditions.
2. Affirmation for Pregnancy: Affirmations are positive statements or declarations aimed at reinforcing a desired belief or outcome. In this context, they would likely focus on the health and well-being of the mother and baby during pregnancy.
3. Relaxations for Pregnancy: Techniques and practices to promote relaxation and stress reduction specifically tailored for pregnant women.
4. Divine Mothers: These seem to be modules or sessions focusing on different aspects related to motherhood, possibly drawing inspiration from various divine or historical figures.
5. Breathing : Likely covers basic breathing techniques beneficial during pregnancy, such as deep breathing or diaphragmatic breathing.
6. Mudra for Pregnancy: Mudras are hand gestures that are believed to have various effects on the body and mind. In this context, they may be used to support pregnancy and childbirth.
7. Meditation for Pregnancy: Meditation practices specifically designed to support pregnant women, possibly focusing on relaxation, connection with the baby, and mental well-being.
8. Asana for 1 & 2 Trimester: Yoga poses (asanas) suitable for the first and second trimesters of pregnancy, emphasizing safety and comfort.
9. Pranayama for Pregnancy: Pranayama refers to yogic breathing exercises. This section would likely cover specific breathing techniques beneficial during pregnancy.
10. Yoga for Pregnancy: An overarching module covering the principles and practices of yoga tailored for pregnant women, possibly including asanas, pranayama, meditation, and relaxation techniques.
This course appears to offer a comprehensive approach to yoga and meditation specifically tailored for pregnant women, encompassing physical, mental, and spiritual aspects of pregnancy and motherhood.
Benefits of Garbha Deepika course
- Education: Prenatal courses can provide expectant mothers with valuable information about pregnancy, labor, delivery, and postpartum care.
- Preparation: Such courses can help expectant mothers prepare for the physical and emotional demands of pregnancy and childbirth, as well as learn relaxation techniques and coping strategies for labor.
- Support: Prenatal courses can create a supportive environment where expectant mothers can connect with other women going through similar experiences and receive emotional support.
- Health Promotion: Prenatal courses can provide information about healthy lifestyle choices during pregnancy, such as nutrition, exercise, and avoiding harmful substances.
- Reduced Anxiety: Taking prenatal courses can help reduce anxiety and fear surrounding childbirth, providing women with more confidence and a sense of control.
- Ultimately, prenatal courses can offer a range of benefits for expectant mothers, and it's important to research and find a course that aligns with your needs and preferences.
What Our Students Say
Kushbu
I am very glad toshare about my experience with Garbhadeepika .I learned course and since then my life has changed. I also do call my baby as an angel, because whatever qualities I always desire in my kid
Yamini Priya
I'm actually saying the breathing, the relaxation, the asanas and things.It's so, so wonderful and I really look forward for her as is now also. They have been doing baby and mama, you got lashes as well where I try to develop bonding with my baby
Kavitha
This is my second kid that I had, it's my second baby but it's the first baby with Garbhadeepika .And he's such a happy and joyful baby and you know, always desire. I think that he has all those qualities which every mother, every woman desires.
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